Gluten Free Diet Tips

Tips for the Gluten Free Diet

There are many ingredients found in foods that an person can be allergic to.  Eating of these foods can trigger all sorts of allergic reactions within the human body.

For example, if a person is allergic to iodine, eating of shellfish can cause allergic reactions in that person.  Severe symptoms can include the that the throat may swell up causing restriction of the airway and may lead to the death of the person.

Other foods that people may be allergic to include peanuts, foods that contain peanuts, milk, egg, soy, sugar etc.  One other food allergen that can trigger allot of reactions within the person is gluten.   When it comes to gluten, this protein can be found as an ingredient in a serveral foods.

It is very important to know what gluten is and what foods that contain gluten and to be knowledgeable about gluten free diet tips.

What Is Gluten?

Gluten is a food nutritional substance that is found in grains.  Gluten is a protein and is found in grains. It is in wheat, barley and rye.

It is really important to know that not all grains contain gluten.  For example, some grains that do not contain gluten are soybeans, oats, wild rice, millet, corn, etc.

Additionaly, the value of nutrition that gluten brings, there are several other reasons why gluten is in certain breads. For example, one of those reasons is that gluten absorbs gases when the dough is in the fermentation stage.  This helps the bread while it is being baked to maintain it desired shape.  

Another reason why gluten is put into foods is that when  bread is being baked it takes on certain characteristics.  That characteristic is that it makes bread chewy.  It is an important ingredient in the production of bagels.

Foods That Contain Gluten

In addition to breads containing gluten there are a several of other foods that contain gluten.  Some of those foods that contain gluten can include pizza, pastas, pretzels and beer.  Beer may contain gluten because it has barley in it. 

If you are trying to avoid gluten in foods, it is really important to read the nutritional label and the ingredients that the food contains.

The Sharing of Gluten Free Diet Tips

There are many gluten free diet tips that are out there that are available to the gluten intolerant.  Some of these gluten free diet tips can be found from websites, blogs, dietitians, nature paths and doctors.  You can also research gluten free diet tips at the library or at your local bookstore.

When you look for gluten free diet tips it is very important to find recipes that allow you to cook gluten free food.  Allot of these gluten free foods can be found in gluten free cookbooks, websites, blogs, etc.

You can always find great gluten free diet tips here on Lisa's Gluten Free Advice and Healthy Living.

Improve Your Health By Living a Gluten Free

Improving Your Health By Living A Gluten Free Diet

At some point in our lives most of us suffer from an allergy of some sort. In many instances dust, pet hair and a number of other pollutants are to blame. However, what a lot of people don’t realize is that it may very well be the food that one is eating that is to blame. For example migraine headaches have been linked to gluten sensitivity, and just by living a gluten free diet one could alleviate these debilitating migraines.

Many children with autism have gastrointestinal difficulties that make it hard for them to digest milk protein properly. Casein is a milk protein found in all dairy products. Another excellent example of controlling an illness with a gluten free diet is Type 1 Diabetes, particularly in children.

One has to be careful to choose carbohydrates that are low in the glycemic index, mostly fresh vegetables such as spinach and broccoli. Putting your children on a gluten free diet may sound like a nightmare; however there are some delicious gluten free diet treats available nowadays. Most local health stores will be able to assist you in finding something your kids will enjoy.

Breakfast – The Most Important Meal Of The Day

It is very important to realize that the most important meal of the day is most certainly breakfast. It can set the mood for your entire day and is also valuable in kick starting the metabolism. Though breakfast is not only an important meal for those without health issues, a diabetic breakfast is nearly crucial for keeping blood glucose levels stabilized throughout the day. It is essential that children have a good breakfast.

It’s Not All Doom And Gloom

No one said that living gluten and casein free diet is easy but it really isn’t all doom and gloom.

It has been proven that certain spices such as cinnamon lower blood glucose levels over time. A breakfast of Oatmeal and cinnamon will help lower the blood sugar levels first thing in the morning. One could also have gluten free pancakes with lecithin and cinnamon as a treat.

Egg whites on whole grain toast also provide a good kick start to the day.

Many food manufacturing companies are making a gluten free diet a lot easier to live with. Always read the labels on products if you are not sure. There are foods such as peanut butter, buttermilk, tahini, gelatin, syrup, jam, honey, soft drinks and many other items labeled as gluten free.

The best way to manage gluten intolerance is with a gluten free diet. A gluten and casein free diet allows the small intestines to heal. After recovery, the intestines can then assist in normal absorption of nutrients as waste passes through it. This is essential for the body to obtain all the vital nutrients it needs to sustain itself.

A gluten free diet will not only make you feel a lot healthier but your energy and concentration levels will also be much higher. Many have remarked that they have never felt so alive and full of energy in their lives!

Gluten Free Diets

Gluten is one of the proteins found in grains such as wheat and barley. Celiac disease and gluten has a very bad relationship and gluten acts as an agent which makes the celiac disease worst. Therefore, medical practitioners suggest that anyone suffering from celiac disease always take gluten free diets under all circumstances. Therefore, there are so many recopies and diets created as gluten free diets for the benefit of the people who are suffering from celiac disease. In addition to celiac disease, another form of allergy called wheat allergy can also be avoided through the use of gluten free diets.

In order to prepare gluten free diets, you need to know and get some knowledge in gluten free foods. First of all there is a catch. Since gluten is used as food additive, it is used for many types of food we eat day to day. We use gluten in flavoring or thickening the famous foods that we eat every day. Therefore, some should be aware of these foods and should avoid them altogether.

Although wheat and some other grains have gluten, there are a number of other grains that are acceptable for gluten free diets. As an example, rice is gluten free and potato is the same. Due to this factor, the patients who are suffering from celiac disease have so many options when it comes gluten free diets. They usually do not have to suffer like diabetic patients when it comes to controlling their foods. But gluten is available in some of the foods that we cannot live without. As an example, manufactures of ice-cream and ketchup use gluten as an additive to these foods. This may restrict celiac disease patients from eating ketchup or ice cream. Since gluten is hidden in these foods, it is always a good idea to know what exactly can be eaten and what cannot be eaten.

If you are looking for gluten free diets, it is best that you buy your own ingredients and cook. This is due to the fact that most of the dishes done in restaurants do have gluten included with or without the knowledge. If you are shopping for gluten free ingredients, make sure that you read the label. The labels should have mentioned the level of gluten in the food packed. Usually, in the United States, the minimum level of gluten that can be included in a gluten free product is 0.02%. This is interpreted as 200 parts per million. In Australia, this bar is as low as 5 parts per million.

Gluten Free Diet

A gluten free diet has been recommended for those who suffer from celiac disease; gluten is the protein compounds found in wheat, barley, rye and other such grains. Those who suffer from celiac disease have a condition where the small intestine cannot tolerate gluten and the gluten starts to injure the lining of the small intestine, which could result in weight loss, diarrhea, vitamin and mineral deficiencies, bloating, abdominal cramps to name a few. Patients who suffer from celiac disease should religiously adhere to a gluten free diet, which gives a chance to the intestine lining to heal it self.

However there are downsides to following gluten free diet as well, prebiotics are essentially good bacteria that usually thrives in the gut, they suppress bad bacteria and allow the good ones to multiply.  The dilemma that arises in a gluten free diet is that over 80 % of the prebiotic requirements are supplied through wheat and wheat based products by the majority of North Americans.  Prebiotics are plant based fibers; these fibers have olignofuctose as well as inulin, both of which are essential for the good bacteria in the colon to thrive.

Thereby those who are on a gluten free diet are deprived of the main source of prebiotic bacteria which they must avoid by abstaining on wheat, rye and such grain food. Thus those who are on a gluten free diet should supplement this loss by including fruits, vegetables, and food that contain prebiotic sources such as onions, garlic, asparagus, artichokes, bananas, chicory root, dandelion, as well as in dairy products such as whole, and skim milk , butter milk, whipping cream, cheese and its variants such as cheddar, Swiss , Edam and Parmesan.  Other food that can be added to prebiotics include pure meat without any additives such corn meal etc, peanut butter, eggs, dried beans and peas.  Certain breads and grains can be used by those who follow a gluten free diet such as wild rice, rice, breads made from corn, soybean, tapioca, buckwheat, arrowroot and millet should be used by those who are on a gluten free diet on a regular basis.

On the bright side almost all vegetables and fruits, be it fresh, frozen, canned or dried along with yams and sweet potatoes do not contain gluten and can be freely consumed by those who are on a gluten free diet. Therefore ample of food choices are available for those who are on a gluten free diet.

Gluten Free Diet Plan for Children with Autism

A gluten free diet is a eating plan in which you eliminate gluten (a protein found in some grains)from your diet. Food and drinks that contain wheat, barley, rye, sometimes  oats, or anything made with grains that are avoided. A gluten free diet is often used for children with autism. Also follow a dairy free diet.

Many people who believe the gluten free diet say that many children with autism have gastrointestinal problems, it is difficult for them to digest some grains properly. There are different ways for how this can affect children with autism.

One of the most popular and proven theory is that eating gluten causes high levels of protein by products. These products are known to influence behavior much like the way drugs do. Gluteomorphines are peptides that are similar to morphine. The body naturally produces these peptides derived from gluten. It is said that if the gluten is removed from the diet, the idea is that this will reduce the level of gluteomorphines, and behavior will be improved as a result.

Gluteomorphines is said to reduce the autistic child's desire for social interaction. It can add to the confusion and to block pain messages.

What The Experts Say

A gluten free diet autism experts say that works on the process of elimination. Many parents of children on elimination diets report that the behavior has improved considerably. The improvements are particularly pronounced when parents followed the gluten free diet. Many experts believe that autistic children react to wheat. The elimination of gluten as part of their overall treatment, experts say that children feel better and are able to function optimally.

Getting Help

Getting your children to follow a gluten free diet can be difficult. You may want to consider getting a dietitian, nutritionist or nature path to work with you to find the gluten free diet that is right for your child, based on what he/she likes and dislikes. 

Also, they will be able to give sound nutritional advice on how to apply the diet properly, without harming your child by leaving out large groups of nutrients.

Kids can be mean sometimes and autistic children may feel embarrassed to be emphasized because they are "different." A gluten free diet plan attracts attention to their condition, and therefore their differences. This is a unique challenge for parents trying to meet the treatment guidelines. Frequent monitoring and follow up, with educational resources and support groups help families maintain a gluten free diet and provide creative ways to address the challenges of a life without gluten.

A gluten free diet autism expert, will tell you that it requires sacrifice and perseverance. With so many children diagnosed with autism, there are many resources and support groups to help you on the road.

See also, ADD, ADHD and Autism Resource and Who Recommends Gluten Free and other Special Diets for Autism?

Talking to Your Family about Gluten-Free Living

Is your family considering making a movement toward a gluten-free lifestyle? Maybe you’re considering it out of necessity or as a commitment to a healthier way of life. It doesn't take a psychology degree to know that food can be a tough subject to tackle, and persuading children and other members of the family to give up gluten is not always easy. When you consider that gluten is in many favorite foods like cake, cookies, crackers, bread, and pasta, along with many processed food items, it is easy to understand why family members are reluctant to embrace this dietary change. Here are some tips to make the transition easier.

Educate the Family

Approaching a necessary dietary change as a practical health matter is the best way to start a conversation about gluten-free living. Focusing on the positive aspects of the change instead of what the family will be giving up is critical for putting a positive spin on the transition. Describing gluten-free dietary choices as "tasty" instead of simply "healthy" is a better way to get family members excited about new menu options.

Replace Comfort Foods with Gluten-Free Alternatives

Recipes abound for classic favorites. If your family realizes that they won't have to give up pizza, cookies and macaroni and cheese altogether, the change will be less traumatic. Emphasize how delicious the new diet will be by backing up the claims immediately with proof. Research has found that many people assume that "healthy" foods will be tasteless. It is better to focus on how great items taste, instead of talking about how healthy the substitute foods are.

Be a Role Model for Your Children

Parents are the most influential role model for children. After a big announcement about new dietary changes, it is critical that both parents embrace the diet immediately as role models for the family. Even though children may feel obliged to complain some at first, if they see both Mom and Dad eating delicious new meals that fill up the house with wonderful aromas, then they are likely to respond with an open mind.

Emphasize All Favorite Foods that are Gluten-Free

Have a list handy of all the families favorite foods that will not be effected by the new diet. Ice cream is always an acceptable peace offering once you tell the kids that regular cake is off limits. Writing these foods down in a book for kids is a great reminder of how many foods are on the diet. Steak, peanuts and fruit are a few favorites that many people respond to with a smile.

Plan Substitutes for School and Holiday Celebrations

Talking to teachers and finding out about any upcoming events where cake, cupcakes or other forbidden foods will be served is a great way to circumvent a bad situation. Off to bake some gluten-free cookies for your child to take to class to share for a special occasion. Getting your kid involved is an excellent way for them to see the event as a positive way to share their gluten-free goodies.

Forgive and Forget

When your teenager decides to cheat and eat something he shouldn't, don't get upset. Expect this to happen, because it will. It is natural for teenagers to test the boundaries. All any parent can do is educate a child about what he should be eating to feel good, providing the information and support to make good choices. The good news is that a child will usually feel so bad after they cheat, that they ultimately realize that the cheating is not worth it.

Spousal Encouragement

Appeal to your spouse's desire to be a good role model for the kids. If your spouse is not gluten intolerant and wants to have an occasional gluten snack away from the family, then that's fine. Adults are going to do what they want. A responsible parent will want to do the right thing for the family, without sacrificing their image as a role model.

Conclusion

The hard part of any new diet is the psychological transition. All a parent can do is provide education about the "why" and the "how" of this diet, making it easy and fun for the family. Playing interference for birthday parties and other events to ensure your child is not left without birthday cake is also important. Planning is the key.

"Allison Gamble has been a curious student of psychology since high school. She brings her understanding of the mind to work in the weird world of internet marketing with psychology degree".

Gluten Sensitivity Symptoms

I thought I would share more about "Gluten Sensitivity Symptoms".

The Symptoms I have dealt with:

Abdominal Pain
Fatigue and Weakness
Bloating
Depression, Anxiety and Irritability
Acid reflux
Fuzzy Brain or Inability to Concentrate
Constipation
Dental Enamel Deficiencies and Irregularities
Gas and Flatulence
Respiratory Problems
Nausea
Hair Loss
Weight Loss
Bruise Easily
Muscle Cramps
Swelling and Inflammation (Hands and Feet)
Joint/Bone Pain
Infertility
Abnormal Menstrual Cycles
Canker Sores
Acne

I also have had sinus problems and my eyes bugging me all the time, part of that was my Heital Hernia. And had a very hard time sleeping at night because of the bad acid reflux. It is much better when I am sticking to the Gluten-Free Diet and staying away from Sugars and Dairy Products. I had my hernia operation in August 2009 and I am much better now, though I still need to stay away from the foods that bother me.

There are allot more symptoms out there and everyone's symptoms will be different. For more symptoms: Gluten Sensitivity Symptoms

If you have some of these symptoms,you too could be Gluten Intolerance or have Celiac Disease. Have your doctor check you for Celiac Disease. (Make sure that you are still eating Gluten Foods so that they can get a better result). And or go to a Nature Path and have them do a Food Sensitivity Test on you. That is how I found out that I am Gluten Intolerant. My Doctor did Celiac Disease Testing on me, but the test results came out normal. The doctor told me that it is not 100% accurate and that you could still have Gluten Intolerance.

You can read the start of my story here:
How I Learned That I Am gluten Intolerant

Be sure and come back later to see what else I will write.
http://www.lisasglutenfree.com/

What are the benefits of a gluten-free diet?

Someone asked me this question a few days ago.

What are the benefits of a gluten free diet?

 

First I think we should look at the symptoms of gluten sensitivity.

 

• Abdominal pain and distension


• Bloating


• Diarrhea


• Greasy, Foul smelling, floating stools


• Vomiting


• Acid reflux


• Constipation


• Gas and flatulence


• Nausea


• Weight loss or weight gain


• Loss of appetite


• Fatigue and weakness


• Headaches and migraines


• Depression, irritability and mood disorders


• Fuzzy brain or inability to concentrate


• Dental enamel deficiencies and irregularities


• Nerve damage (peripheral neuropathy)


• Respiratory problems


• Lactose intolerance


• Rosacea


• Hashimoto's disease


• Hair loss


• Bruising easily


• Muscle cramping and muscle weakness


• Swelling and inflammation


• Vitamin and mineral deficiencies


• Joint and bone pain


• Infertility


• Abnormal menstrual cycles


• Seizures


• Ataxia (bad balance)


• Canker sores


• Eczema and psoriasis


• Acne


• Early onset osteoporosis


• Night blindness


• Hypoglycemia, low blood sugar


• Nosebleeds


• Elevated liver function tests (AST, ALT)


• Lack of motivation


• Hashimoto's disease, Sjogren's syndrome, Lupus erythematosus and other autoimmune disorders


• Irritable bowel syndrome or spastic colon


• Inflammatory bowel disease


• Chronic fatigue syndrome or fibromyalgia


• Lupus (an autoimmune disease)


• Unexplained anemia


• Pyschological issues (hypochondria, depression, anxiety, bipolar, schizophrenia, neurosis and mood disorders)


• Food allergies


• Parasites or other infection


• Gallbladder disease


• Thyroid disease


• Cystic fibrosis (respiratory disorder)


• Diverticulosis


• Diabetes


• Thyroid Disease


• Dermatitis Herpetiformis (skin rash related to celiac disease)


• Peripheral Neuropathy (tingling or numbness in arms and legs)


• and many more conditions

Symptoms in children

• Inability to concentrate


• Irritability


• ADD/ADHD or Autism and Down Syndrome


• Failure to thrive (infants and toddlers)


• Short stature or delayed growth


• Delayed onset of puberty


• Weak bones or bone pain


• Abdominal pain and distension


• Nosebleeds


• 
  

If these symptoms are not put under control like being on a gluten free diet, they can turn into more serious conditions. Like Heart Disease, Lung Disease, Addison's Disease, the list goes on and on.

 

Gluten Intolerance or Celiac Disease is an autoimmune disorder.

The best way to tell if you have gluten intolerance or celiac disease is to have your doctor test you for celiac disease (note: You need to keep eating your gluten filled diet, in order for the doctor to determine weather or not you have celiac disease).  Even if your celiac test shows up normal, you could still could have gluten intolerance.  And I would suggest having a food sensitivity test done by a nature path.

 

The cure: stay away from gluten and any other foods that you are sensitive to.

Many people have reported feeling so much better after staying off gluten. And many people have lost weight eating a gluten free diet.But there have been people who have gained weight,you just have to be careful not to eat too much of a good thing.

 

So what are the benefits from being on a gluten free diet?

Well for one, you feel so much better, you have more energy and your stomach doesn't hurt anymore. You don't feel swollen. You don't feel sluggish anymore, You actually feel like you can function again. And best of all you have improved digestion, which means you are absorbing the nutrients in your food again. And your health improves.

 

Here are some of my related posts:

What is gluten intolerance or celiac disease?

Food Intolerance

ADD, ADHD and Autism Resource

People with Celiac Disease can declare thier gluten-free food as a tax deduction

How to eat healthy and gluten free

How I learned that I am gluten intolerant

Gluten Intolerance Group

 

Here is a couple of great resources from Wikipedia.

Gluten-Free Diet

Celiac Disease

 

I hope this has helped to explain the benefits of a gluten-free diet.

Have a wonderful week.

Lisa

http://www.lisasglutenfree.com/

ADD, ADHD and Autism Resource

Many children with ADHD or Autism have problems with their intestinal lining.
Their body might not have enough digestive enzymes at the right time.
The type of food that causes the most problems is protein in:
Milk, Wheat and Soy.

These children may benefit from being on a gluten-free diet.

Symptoms of Gluten Intolerance/Sensitivity in Kids:
Inability to Concentrate
Irritability
ADD/ADHD ,Autism and Down's Syndrome
Failure to thrive (infants and toddlers)
Short Stature or Delayed Growth
Delayed onset of Puberty
Week Bones or Bone Pain
Abdominal Pain and Distension
Nosebleeds

Here is a great book. It is a really good resource to have.
The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised: The Ultimate Guide to the Gluten-Free, Casein-Free Diet

Also, here is a few great articles to read.
Starting Your Autistic Child on a Gluten Free/Casein Free Diet
Gluten-Free Casein-Free Diet for Autism
Help for Autism Spectrum Distorders
R.O.C.K. (Raising Our Celiac Kids) Support Group
Gluten Intolerance Group
EEG Information Neurofeedback

See Also, Gluten Free Diet Plan for Children with Autism

Renegade Kitchen

You got to check out this website. I love it. I wanted to share it with you.

Renegade Kitchen
Serious Food for the Allergy Bound.

He has cooking videos, recipes and a blog.
It is nice to see someone cooking gluten-free and sugar-free and it is very informative.

Renegade Kitchen

When you are done checking it out come back to my website for more resources.
Lisa's Gluten-Free Advice and Healthy Living

How to Eat Healthy and Gluten Free

This is the plan I like to go by and I think it is a good one.

Try to eat organic foods when possible, they have more nutrients in them.

• Eat Alkaline Foods. Foods that don't produce acid.


• Eat Enough Fiber. 30 grams a day.


• Watch your Glycemic/Blood Sugar Control. Don't eat too much carbs and sweets.


• Eat Meals of 40% Carbohydrates, 30% Protein and 30% Healthy Fats.


• Stay away from Gluten and Avoid Cross Contamination.


• Take your Vitamins/Minerals, Calcium/Magnesium, Zinc, EFA, Garlic, Probiotics, Digestive Enzymes, Antioxidants and Amino Acids daily. 


• Detoxification: Castor Oil Pack. You put castor oil on a special cotton cloth, (lay down on the couch or on your bed), then lay the cotton cloth on your stomach, then a plastic bag, then a towel, lastly a heating pad. Do that for about an hour. It is really soothing. Do this 3 times a week if not more.


• It is a good idea to do a cleanse or a fast every once in awhile to help your body get rid of toxins.


• Drink 8-10 Cups of Alkaline Water a day.


• Don't over eat, everything in moderation.


• Exercise 3 times a week for 30 minutes.


• Read your ingredient labels carefully at the grocery store.


• When you go out to eat tell the waiter you eat gluten-free.

What you can eat:

• Gluten Free Foods. Anything that you used to buy just replace them with gluten free foods. Gluten-Free Breads, Cereals, Pastas, Pizza, Desserts (like gluten-free ice cream).


• Steamed Vegetables. Eat a variety. Potatoes and Corn (unless you are allergic, then eat yams and sweet potatoes instead).


• Fruits


• Grains: Buckwheat, Millet, Quinoa, Basmati or Brown Rice Teff.


• Gluten Free Flours and Binding Agents: Brown Rice Flour, Arrowroot Flour, Tapioca, Potato Flour, Garbanzo Flour, Almond Meal Flour, Amaranth Flour, Buckwheat Flour, Millet Flour, Quinoa Flour, Sorghum Flour, Soy Flour, Tapioca Flour or Starch, Arrowroot, Cornstarch, Guar Gum, Potato Starch and Xanthum Gum.


• Legumes: Split Peas, Lentils, Beans, Pinto Beans, Mung Beans, Garbanzo Beans, and Azuki Beans.


• Fish


• Poultry: Chicken, Turkey and Eggs.


• Lean Meats


• Cheese (unless you are allergic to dairy) Almond Cheese,


• Sweeteners: Raw Honey, Stevia and Xylitol. I prefer Raw Honey.


• Seeds and Nuts. (unless you are allergic) Flax, Pumpkin, Sesame, and Sunflower Seeds. Almond, Brazil, Cashew, Sesame, etc.


• Butter and Oils: Butter, Extra Virgin Olive Oil, Flax Seed Oil. Coconut Oil.


• Spices and Sauce: Salt, Pepper, etc, Herbs, Bragg's Liquid Amino


• Beverages: Alkaline Water 8-10 cups a day, Rice Milk, Soy Milk, Almond Milk, Coconut Milk, and 100% Fruit Juice and herbal tea.


• Others: Vinegar, Pickles, Gluten-Free Baking Chocolate, Gluten-Free Baking Soda, Gluten-Free Baking Powder and Olives.

Foods to Avoid

• All Wheat (Gluten) Wheat, Barley, Barley Malt, Rye, Spelt, Semolina, Graham Flour, Wheat Starch, Wheat Germ, Couscous, Bran, Kamut, Bulgur, Durum, Triticale, Oats? Oats are not guaranteed from cross contamination. Alcohol (contains gluten).


• All Animal Milks


• Peanuts (allergies?)


• Caffeinated Teas and Coffees. I prefer herbal tea.


• Pork (it is hard for the stomach to digest).


• Shellfish (allergies?)


• Sugar and Sugar Substitutes

My Favorite Gluten Free Foods

• Bolthouse Farms Smoothies (usually sold by the mixed salads at the grocery stores


• Amy's Gluten-Free, Non-Dairy Spinach Pizza


• Amy's Bowls, etc.


• Organic Bistro Whole Life Meals


• Alexia Sweet Potato Julienne Fries


• Perky's Crunchy Flax Cereal (they also have Rice Cereal)


• Nut-Thins Crackers I like the Pecan and Almond Crackers


• Jeannies Coconut Macaroons 


• Honey Gardens Raw Honey


• Rice Dream Original Rice Milk


• Imagine Chicken and Beef Stock/Broth


• Bob's Red Mill Flours, Xanthan Gum and Baking Products.


• OrganicVille Ketchup (Gluten-Free and Sugar-Free)


• Terra Chips


• LARABAR Snack Bars


• Crunchmaster Multi-Grain Crackers


• Udi's Gluten-Free Foods


• Jensen's Bread & Bakeries


• Namaste Gluten-Free Foods (mixes)


• Mixes From The Heartland Inc.

You can look at my store to see more examples of gluten-free foods.
Lisa's Amazon.com Store

Where to shop for gluten-free foods.

Grocery Stores

• Health Food Stores. Fred Meyer Nutrition Center, Whole Foods Market, Wild Oats, Trader Joe's, and New Season's Marketplace.


• Gluten-Free Markets, Specialty Stores and Bakeries.


• Farmer's Market and Co-oops.


• The Internet 

Check my "Resources" for more information on where to shop.
There are lots of gluten-free books and Internet sites that have great gluten-free recipes.

My other posts that are relevant to this post.
Gluten Free Recipes
Gluten Free Recipe Websites
Gluten-Free Flours, Binding Agents and Gluten
Gluten-free Baking Tips
Gluten-Free Breakfast and Snack Ideas
How I learned that I am Gluten Intolerant
Sweeteners

All the information that I have acquired over the years have been passed on to me by others, from the Internet, from my doctors and from my nature path. This is a accumulation of everything that I have learned over the years and the things that I have added to my website. It is all written in my own words.

Also I always like to reference these books:
"Prescription for Nutritional Healing"
"The Anti-Inflammation Diet and Recipe Book"
"The Acid-Alkaline Diet"
"The Gluten-Free Bible"
"Living Gluten-Free for Dummies"

I highly recommend that you find a support group, like this one:
Gluten Intolerance Group
Just click on your state to find your local support group.

Make sure your medications are gluten-free.
Gluten-Free Drugs
 
I have lots of resources listed under my "Resources" on the top left side of my website.
Lisa's Gluten Free Advice and Healthy Living

Well that is it. I hope it has helped you learn what you need to do to eat healthy and gluten free.
Have a wonderful weekend.
Take Care,
Lisa

The Gluten Free Diet Cheat-Sheet: How to Go G-Free

Here is a great Gluten Free Guide to go by. Gluten-Free Goddess has lots of great recipes.


The Gluten-Free Diet Cheat-Sheet: How to Go G-Free



My Chicken Vegetable soup will be on the next post.

Lisa's Top 10 Gluten Free and Healthy Living 2010 Goals

Lisa's 2010 Goals

1. Stick to eating my Gluten Free, Sugar Free and Dairy Free Meal Plan (notice I didn't say diet, it is a life-style change). Eat more veggies fruit and get that protein in. That would also include fixing healthy meals for my family.

2. Learn more about Blogging and Internet Marketing. (Finding Creative and Interesting things to write about that everyone would enjoy reading).

3. Loose more weight and don't over eat.

4. Exercise more. Join the local Community Center for My Family and I.

5. Drink 8 - 10, 8oz. glass of water a day, more is better.

6. Take my Multi-vitamins/minerals, EFA, Garlic, Probiotics, Digestive Enzymes daily. As well as my medications which I hope to be able to cut down on as I loose more weight and get more healthy.

7. See my Nature Path on a regular basis and stick to what she tells me to do.

8. Go to my monthly Gluten Intolerance Group for Support (GIG).
This is a great Support Group. Gluten Intolerance Group

9. Learn more Gluten Free, Sugar Free and Dairy Free Recipes and
experiment with making my own Gluten Free, Sugar Free, Diary Free Recipes.

10. Support my Husband in His Goals for the New Year.

11. Work-Out a good Family Schedule so that we can do all the things we need to do and want to do in our daily lives.

12. Teach our son the things he needs to learn and to have more fun with him. (He is Four years old now). As well as spend more time with my family and friends.

May all of you have a Safe and Happy New Year.

I would like to encourage you to make your own Goal list for 2010.
It will give you a picture of what you want to focus on for the year.

Also make yourself a "Vision Board". Put together some pictures and label them on a cork board or as a wall paper on your computer. Pictures of things that are important to you and pictures of your Goals for the year. And put pictures of your dreams on your vision Board. It will help you to keep your focus on what you want to do as well as remind yourself of what you have to be Thankful in your life. And say positive things to yourself.

Gluten Free Diet Slideshow

Check-out this great slide show from WebMD.

Gluten Free Diet Slideshow

Then please come back here for more information.
Lisa's Gluten Free Advice and Healthy Living

Gluten Free Diet Help

I came across this website a few days ago about Gluten Free Diet Help.
It has lots of good information and suggestions on it.
Here is the Link: Gluten-Free Diet Help

When your done checking it out, please come back to my website for more information.
http://www.lisasglutenfree.com/
Thank-you.

How I learned that I am Gluten Intolerant

I have went to Nature Path the last year, for over a year for my acid reflux/hietal hernia. The ladies there are very caring and fun to be around. I loved it there. They have helped me out allot. I had gotten the Hietal Hernia Surgery in August 2009, it has helped allot. I still have all my Food Allergies though.

I always feel better as long as I follow the Dr's advise.

First she told be to go on an Anti-Inflammatory Diet. The book is called "The Anti-Inflammation Diet and Recipe Book" Protect yourself and your family from Heart Disease, Arthritis, Diabetes, Allergies and More. by Jessica K. Black, N.D. I got this book from the Nature Path, but you can get anywhere. My nature path has also put me on natural supplements. And she told me to use organic foods. I have lost lots of weight following this diet plan. It's mostly vegetable, some meats and some fruit. No junk food. No sugar or wheat. Dr. has me doing a castor= oil pack. You put castor oil on a special cotton cloth, (lay down on the couch or your bed), then you lay the cloth on your stomach then plastic bag, then a towel, lastly a heating pad. Do that for about an hour. It is really soothing. It is a form of detox.

Before I followed this diet, I was following "The Acid-Alkaline Diet" for Optimum Health Restore your health by creating balance in your diet.
This book talks about eating alkaline foods and drinking alkaline water and staying away form acidy foods. Both of these books are very similar food wise.

The other thing I have done is NAET treatments. Here is a link: NAET Treatment I have a book posted on "My Favorite Books" about NAET.
It helps to rid allergies and other sensitivities, like food. Read up on it. It has helped me allot and then come back to my website for more information.
http://www.lisasglutenfree.com/

I have also followed the advise of  a book called "Prescription for Nutritional Healing"A practical A-Z Reference to drug-free remedies using Vitamins, Minerals, Herbs and food supplements. By Phyllis A. Balch, CNC and James F. Balch, M.D.

These Books are located on my "I Recommend" page.
My nature path also did a food sensitivity test on me and discovered that I have several food sensitivities. Especially to: Dairy, Caffeine, Chocolate, Sugars, Wheat (and all Gluten's), Tomatoes, Potatoes and Corn.

I went to a Gluten Free Baking Class held at my Nature Path's office. The lady who was running the class gave us some very yummy treats that she had baked, they were Gluten Free and Sugar Free.

Here is a Great Gluten Free Book to start with, "The Gluten-Free Bible".

Here is a link to a webpage that talks about Gluten Sensitivity Symptoms.
Gluten Sensitivity Symptoms
Look at the symptoms to see if you might be Gluten Intolerant.

Please come back to my website for more information.
http://www.lisasglutenfree.com/  Thank-you

Gluten Free Breakfast and Snack Ideas

Breakfast Ideas
Gluten-Free, Low Carbohydrate and Low Glycemic Index Ideas

1) Apple slices dipped in almond butter
2) Apple with almond cheese slices (almond cheese can be found at Fred Meyers, Whole Foods or New Seasons)
3) Grainless Apple Pancakes
4) Cleanse shakes, Purification Shake Recipes or Breakfast in a Blender
5) Green Mix Protein Shake, Mix 1 scoop Greens First with 1 scoop Whey Pro Complete or 2 scoops Cleanse Shake.
6) Homemade Probiotics Yogurt
7) Handful of almonds with cucumbers or baby carrots
8) Chicken or Turkey Sausage with cucumber slices, grilled zucchini or other left over vegetables
9) Free Range Egg Omelet with spinach and tomato slices
10) Free Range hard or soft boiled eggs for a quick and easy breakfast.
11) Free Range scrambled eggs with guacamole salsa
12) To reduce the glycemic index of toast top with low glycemic index vegetables including mushrooms, asparagus, tomatoes or avocado

Snack Ideas
1) Fresh fruit, eat alone or with slices of almond cheese
2) Your favorite seeds and nuts (pumpkin seeds, sunflower seeds, sesame seeds, pecans, hazelnuts or almonds.
3) Sunflower crackers with cucumber slices or rice cake with zucchini and alfalfa sprouts
4) Crunchy Granola
5) Rice cakes, rye crackers, topped with avocado, almond butter, alfalfa sprouts, cucumber slices, Hummus or almond cheese.
6) Make a fruit smoothie with Protein Powder..
7) Fresh Vegetable Sticks with Tahini, Hummus, guacamole or almond butter.
8) Whole grain muffins, cookies or cakes made as wholesome as possible.
9) Gazpacho Soup
10) Millet Pudding
11) Gluten Free Almond cheese garlic bread
12) Free Range hard boiled eggs are a protein source.
13) Grated fresh coconut and grated carrots with vegetable sticks or healthy crackers, etc.
14) Chickpea crunches or Soybean nuts. Soak and cook legumes, spread on cookie sheet, brush with olive oil or butter and sprinkle with natural seasonings and herbs. Bake for 45 minutes at 350 degrees F.
15) Banana Chunks rolled in powered carob and or grated coconut.
16) Nut Butter Carob Balls or Halvah.

Other Ideas
1) Gluten Free Pancakes with applesauce
2) Crunchy Granola with Probiotics Yogurt
3) Millet Bread, Brown Rice Bread or Multi-Seed gluten-free bread with almond butter.
Some of these breads can be found at Fred Meyers in the nutrition center or at Whole Foods or New Seasons. For a more balanced meal eat with a Greens Mix Protein Shake.
4) Walrus Bread, Brown Bean Bread, Sandwich Bread with Almond Butter.
5) Probiotics Yogurt mixed with Crunchy Granola
6) Quinoa or brown rice porridge. For sweetness and some stewed apple, a few raisins and a sprinkle of cinnamon to quinoa or brown rice. Top with soy, rice or almond milk.