Gluten Free Diet Tips

Tips for the Gluten Free Diet

There are many ingredients found in foods that an person can be allergic to.  Eating of these foods can trigger all sorts of allergic reactions within the human body.

For example, if a person is allergic to iodine, eating of shellfish can cause allergic reactions in that person.  Severe symptoms can include the that the throat may swell up causing restriction of the airway and may lead to the death of the person.

Other foods that people may be allergic to include peanuts, foods that contain peanuts, milk, egg, soy, sugar etc.  One other food allergen that can trigger allot of reactions within the person is gluten.   When it comes to gluten, this protein can be found as an ingredient in a serveral foods.

It is very important to know what gluten is and what foods that contain gluten and to be knowledgeable about gluten free diet tips.

What Is Gluten?

Gluten is a food nutritional substance that is found in grains.  Gluten is a protein and is found in grains. It is in wheat, barley and rye.

It is really important to know that not all grains contain gluten.  For example, some grains that do not contain gluten are soybeans, oats, wild rice, millet, corn, etc.

Additionaly, the value of nutrition that gluten brings, there are several other reasons why gluten is in certain breads. For example, one of those reasons is that gluten absorbs gases when the dough is in the fermentation stage.  This helps the bread while it is being baked to maintain it desired shape.  

Another reason why gluten is put into foods is that when  bread is being baked it takes on certain characteristics.  That characteristic is that it makes bread chewy.  It is an important ingredient in the production of bagels.

Foods That Contain Gluten

In addition to breads containing gluten there are a several of other foods that contain gluten.  Some of those foods that contain gluten can include pizza, pastas, pretzels and beer.  Beer may contain gluten because it has barley in it. 

If you are trying to avoid gluten in foods, it is really important to read the nutritional label and the ingredients that the food contains.

The Sharing of Gluten Free Diet Tips

There are many gluten free diet tips that are out there that are available to the gluten intolerant.  Some of these gluten free diet tips can be found from websites, blogs, dietitians, nature paths and doctors.  You can also research gluten free diet tips at the library or at your local bookstore.

When you look for gluten free diet tips it is very important to find recipes that allow you to cook gluten free food.  Allot of these gluten free foods can be found in gluten free cookbooks, websites, blogs, etc.

You can always find great gluten free diet tips here on Lisa's Gluten Free Advice and Healthy Living.