Gluten Free Casein Free

Okay so gluten free casein free diets sound almost too complicated when you first hear it. but what it essentially means is diet free of wheat flour and dairy products. The term gluten free casein free diet was first coined down and came in to popular use following the recognition of special diets for children with autism.

Although it is virtually impossible to find a physician prescribing gluten free casein free diet for an autistic kid, some parents who experimented with their autistic kids and special diets have much to tell us about their success stories.

Now the first thing that needs to be understood about gluten free casein free diet is that it will not cure an autistic child completely. Rather, it will help alleviate some problem behaviors such as impulsiveness, speech issues and lack of focus.

The biggest controversy about specialized gluten free casein free diets have to do with a child’s required nutritional needs. Many parents and even physicians question, if you were to keep a child away from milk and wheat and ice cream and snacks, what possibly can you feed the child?

After all, a gluten free casein free diet is not all about bidding good bye to milk and wheat alone. It is a bigger commitment and a pretty big challenge, considering the fact that the focus group that should be kept away from all foods that are appealing and craved  for, are kids.

So in order to overcome gluten free casein free diet difficulties, parents may seek solace in two approaches. The first is the dive in head first approach in which where one fine morning the parents announce that the entire family will go on a gluten free casein free diet. Therefore, everyone including the autistic kid, his/her siblings and parents will be part and parcel of the gluten free casein free journey.

The next approach is known as get your feet wet approach which allows the parents to test the waters before implementing it on the children. So with this approach, firstly the parents will resort to a gluten free casein free diet and later, formulate a model for the kids to get involved.

So as you can see, gluten free casein free diet is not as easy as it sounds. It requires commitment and a clear vision from parents to get a child adhere to such diet. Many families have tried to place the child in a gluten free casein free diet while the others continued with a normal diet. But it is reported that the latter method failed all the time.