As you go about your fat loss diet, rather than aiming to make an entire diet overhaul and change practically everything that you're eating, try and focus on just making minor alterations that can have a big influence on your total calorie intake and the progress you make.
Those who do attempt that big diet overhaul tend not to fair very well because they are quick to fall off the program entirely and just feel overwhelmed during the process.
By taking small steps and making one or two adjustments here or there, it becomes that much more manageable and something that you can easily stick with.
Let's take a quick look at a couple changes that you can make that will help push you forward towards greater overall weight loss.
Choose Oats Rather Than Cereal
The first simple swap comes at the breakfast table. Rather than going with a commercial variety of cereal, which still may be a decent option as far as health and weight loss is concerned, earn top fat loss marks and go for oatmeal instead.
Oats are very low in total sugar content and incredibly high in fiber so will fill you up and keep you satisfied throughout the entire morning.
Oats are very easy to prepare and take just two to three minutes as well so being busy is no excuse to forgo these first thing in the morning. (oats are gluten-free, you just need to make sure the oats you buy are not cross contaminated with gluten products).
Have Eggs Rather Than Sausage
The second smart swap you can have at breakfast is trading in your sausage for some egg whites instead. While if you're choosing turkey sausage it will likely provide some protein and will be lower in fat, nothing beats egg whites as far as a fat loss protein source is concerned.
These contain just 16 calories per egg white so will be able to easily be integrated into your plan regardless of what your personal calorie intake target happens to be.
Eggs are also quick to prepare and are reasonably cheap to purchase, further providing a reason to start adding these to your meal plan.
Choose Quinoa Rather Than Rice
One grain that so many people completely forget about in their diet is quinoa. If you want to see better overall fat loss results and maintain your energy levels to keep up with those intense workout sessions, this is definitely a grain that you should consider.
Rice is usually the top pick among most people and while rice is still considered healthy, quinoa contains a complete source of protein so will be even healthier yet.
Plus, quinoa is also loaded with fiber so by eating it you can help ward off cravings shortly after the meal. Quinoa can be replaced in any recipe that uses brown rice quite easily, so there is really no shortage of ways to work this into your daily diet plan.
Choose Greek Yogurt Rather Than Regular
Moving along, one food that not enough people are eating regularly is Greek yogurt. Instead, regular yogurt tends to be the food of choice and while this is healthy, Greek yogurt packs in so much more protein than the regular variety does.
Greek yogurt is also very low in sugar content and is a good source of calcium so you really can't go wrong with including this food as part of your diet plan.
It will taste slightly different than regular yogurt so if you need some time to adapt to it, consider mixing half Greek yogurt with half regular for the time being.
Choose Nuts Rather Than Chips
Finally, if you're craving something salty to snack on and feel like having a bag of chips, opt for a few salted nuts instead.
While both will be higher calorie choices, the benefit of having the nuts is they will provide a great source of healthy fats and will contain some protein as well.
Chips are essentially devoid of all nutrients and will only serve to damage your health, so something that you just don't want to be going for.
Nuts, when eaten in moderation to keep calories in check, can be a healthy part of any diet plan.
So there you have some quick and easy swaps to consider making in your diet plan. If you can do these along with any others you might think of then it's not going to feel as much like a total diet change and will be much more sustainable long-term.
This article is contributed by Lima, an avid traveler who owns a website offering high quality adjustable dumbbells for sale.
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