If you are suffering from celiac disease, then you should know how important a gluten free diet would be for you. Unfortunately, it is quit hard to avoid gluten nowadays since it is a protein that is widely used now. The good news is that you can do certain things to make things easier for you.
In 2006, for example, a certain act came into effect, which requires food products to clearly label themselves with common food allergens, such as wheat. This should make it easier for you to stick to gluten free diets and get recipes ready that follow the guidelines that you need to say healthy.
What to Look For
Food products without gluten can mostly be found in mainstream stores and specialty health food stores. Here are several foods that you can use to create delicious recipes that don't have any gluten in them whatsoever.
Fruits
Gluten cannot be found in most fruits, so it should be easy for you to come up with gluten free recipes by focusing on fruits altogether.
Meats
The only thing you really need to remember when it comes to preparing recipes with meats is to avoid processed meats. Most plain meats, fish and chicken don't have any gluten in them, so using them should be fine.
Vegetables, Dairy Products and Grains
Corn, buckwheat, flax, potatoes, nuts, legumes, soy, natural cheeses and tapioca are all some great choices for people who aren't allowed to consume gluten.
What to Avoid
In general, people who want to prepare gluten free recipes need to avoid the following things:
Certain Flours
Self-rising flour, white flour and various other enriched flours all have gluten in them, so be very careful when choosing the flour that you work with.
Processed Meats
A lot of processed meats have gluten in them - the same gluten that can be found in fat substitutes, modified food starches and hydrolyzed vegetable protein.
Processed Foods
There are a lot of processed foods out there that people don't think of as processed, such as vegetables with sauces, prepared sauces, self-basting turkey and soy sauce.
Basically, if the food is processed, you need to question it first because it will probably have gluten in it.
The most important thing to remember when it comes to gluten free recipes, though, would be that there is a wide array of options available for you out there, whether you suffer from celiac disease or not. So, instead of complaining about the many things that you can't have, just focus on the best gluten free recipes that you can prepare for your health.
Remember: this lifestyle change will change you for the better, so use things to your full advantage and stimulate your palate at the same time by preparing healthy gluten free recipes. You won't regret it.
About the author: Catherine P. is a health and personal development educator. She is also an internet marketer that covers topics for an expat community blog that provides calling cards to India from Germany and online calling card for international travelers. Take an additional 10% off with coupon code "acc10".
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